Protein Chocolate + Coca Soft Cookie

Protein Chocolate + Coca Soft Cookie by Frank&Oli has 451 kcal per 100 g. One serving (50 g) is about 226 kcal.

Protein Chocolate + Coca Soft Cookie contains 18.1 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 20.4 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (10.5 g); points in favor come from fiber (20.4 g), protein (18.1 g). Overall that places it in band C.

About 22 g of Protein Chocolate + Coca Soft Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.