Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900316552017 · Data last verified:
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Common questions
How many calories are in Protein Brownie Miękkie Ciasteczkp?
Protein Brownie Miękkie Ciasteczkp by Frank&Oli Active has 431 kcal per 100 g.
How much protein is in Protein Brownie Miękkie Ciasteczkp?
Protein Brownie Miękkie Ciasteczkp contains 18 g of protein per 100 g.
Is Protein Brownie Miękkie Ciasteczkp a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Protein Brownie Miękkie Ciasteczkp high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Protein Brownie Miękkie Ciasteczkp high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Protein Brownie Miękkie Ciasteczkp a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Protein Brownie Miękkie Ciasteczkp have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (25 g), saturated fat (9.3 g); points in favor come from fiber (21 g), protein (18 g). Overall that places it in band D.
How much Protein Brownie Miękkie Ciasteczkp is 100 calories?
About 23 g of Protein Brownie Miękkie Ciasteczkp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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