Club Social Multicereales

Club Social Multicereales by Nabisco,Club Social has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Club Social Multicereales contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (6.2 g), sodium (562.5 mg); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Club Social Multicereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.