Snacks · Nutrition facts

Avena Y Centeno

by Belvita

438 kcal per 100 g, with 7.8 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Avena Y CentenoNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
7.8 g
Protein
7% of calories
66 g
Carbs
63% of calories
14 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar22g
Saturated fat1.4g7% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210953100 · Data last verified:

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7622210953100

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Common questions

How many calories are in Avena Y Centeno?

Avena Y Centeno by Belvita has 438 kcal per 100 g.

How much protein is in Avena Y Centeno?

Avena Y Centeno contains 7.8 g of protein per 100 g.

Is Avena Y Centeno high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Avena Y Centeno high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Avena Y Centeno a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Avena Y Centeno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22 g), sodium (560 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Avena Y Centeno is 100 calories?

About 23 g of Avena Y Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena Y Centeno high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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