Duo Crunch

Duo Crunch by Elvita, Mondelez has 445 kcal per 100 g. One serving (25 g) is about 113 kcal.

Duo Crunch contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (26 g), saturated fat (3 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 22 g of Duo Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.