Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210954022 · Data last verified:
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Common questions
How many calories are in Oro Grantesoro?
Oro Grantesoro by Saiwa has 459 kcal per 100 g.
How much protein is in Oro Grantesoro?
Oro Grantesoro contains 7.5 g of protein per 100 g.
Is Oro Grantesoro high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Oro Grantesoro a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oro Grantesoro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (20 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Oro Grantesoro is 100 calories?
About 22 g of Oro Grantesoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oro Grantesoro high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Oro Grantesoro a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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