Oro

Oro by Saiwa has 433 kcal per 100 g. One serving (8 g) is about 36 kcal.

Oro contains 8.9 g of protein per 100 g — about 0.7 g per 8 g serving.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.6 g); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Oro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 3.1 g sugar and 14 g fat (6.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.