Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210899316 · Data last verified:
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Common questions
How many calories are in Tko Original Breakfast Chocolate?
Tko Original Breakfast Chocolate by Mondelez International has 439 kcal per 100 g. One serving (11 g) is about 49 kcal.
How much protein is in Tko Original Breakfast Chocolate?
Tko Original Breakfast Chocolate contains 7.9 g of protein per 100 g — about 0.9 g per 11 g serving.
Is Tko Original Breakfast Chocolate high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Tko Original Breakfast Chocolate a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tko Original Breakfast Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (27 g), saturated fat (3.6 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Tko Original Breakfast Chocolate is 100 calories?
About 23 g of Tko Original Breakfast Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tko Original Breakfast Chocolate high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Tko Original Breakfast Chocolate a good source of calcium?
It is a good source: 284 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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