Sweets · Nutrition facts

Chocolate Puffs

by Farm Girl

295 kcal per 100 g, with 30 g protein, 55 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (40 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Chocolate PuffsNutri-Score ACompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
31% of calories
55 g
Carbs
57% of calories
5 g
Fat
12% of calories
Macro split
Protein 31%Carbs 57%Fat 12%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium375mg16% DV
Potassium325mg7% DV
Calcium275mg21% DV
Iron12.5mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678617582 · Data last verified:

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0628678617582

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Common questions

How many calories are in Chocolate Puffs?

Chocolate Puffs by Farm Girl has 295 kcal per 100 g. One serving (40 g) is about 118 kcal.

How much protein is in Chocolate Puffs?

Chocolate Puffs contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Chocolate Puffs a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Chocolate Puffs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Chocolate Puffs a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Chocolate Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (30 g). Overall that places it in band A.

How much Chocolate Puffs is 100 calories?

About 34 g of Chocolate Puffs equals 100 kcal.

Is Chocolate Puffs a good source of calcium?

It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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