Cookies And Cream Protein Flapjack

Cookies And Cream Protein Flapjack by Warrior has 315 kcal per 100 g. One serving (75 g) is about 236 kcal.

Cookies And Cream Protein Flapjack contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Yes — 26.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (26.7 g). Overall that places it in band A.

About 32 g of Cookies And Cream Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.