Sweets · Nutrition facts

Power Cakes Flapjack & Waffle Mix

by Kodiak

349 kcal per 100 g, with 15 g protein, 37 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 serving (63 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Power Cakes Flapjack & Waffle MixNutri-Score BCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
26% of calories
37 g
Carbs
64% of calories
2.5 g
Fat
10% of calories
Macro split
Protein 26%Carbs 64%Fat 10%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar6.3g
Saturated fat0.8g4% DV
Cholesterol15.9mg5% DV
Sodium714.3mg31% DV
Potassium333.3mg7% DV
Calcium396.8mg31% DV
Iron11.1mg62% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599011627 · Data last verified:

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0705599011627

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Common questions

How many calories are in Power Cakes Flapjack & Waffle Mix?

Power Cakes Flapjack & Waffle Mix by Kodiak has 349 kcal per 100 g. One serving (63 g) is about 220 kcal.

How much protein is in Power Cakes Flapjack & Waffle Mix?

Power Cakes Flapjack & Waffle Mix contains 15 g of protein per 100 g — about 9.4 g per 63 g serving.

Is Power Cakes Flapjack & Waffle Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Power Cakes Flapjack & Waffle Mix high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Power Cakes Flapjack & Waffle Mix a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Power Cakes Flapjack & Waffle Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (7.9 g), protein (15 g). Overall that places it in band B.

How much Power Cakes Flapjack & Waffle Mix is 100 calories?

About 29 g of Power Cakes Flapjack & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Power Cakes Flapjack & Waffle Mix a good source of calcium?

It is a good source: 396.8 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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