Sweets · Nutrition facts

Chocolate Chip Flapjack And Waffle Mix

360 kcal per 100 g, with 26 g protein, 58 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Chocolate Chip Flapjack And Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
27% of calories
58 g
Carbs
59% of calories
6 g
Fat
14% of calories
Macro split
Protein 27%Carbs 59%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat2g10% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium680mg30% DV
Potassium280mg6% DV
Calcium420mg32% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599013355 · Data last verified:

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0705599013355

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Common questions

How many calories are in Chocolate Chip Flapjack And Waffle Mix?

Chocolate Chip Flapjack And Waffle Mix by Kodiak has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Chocolate Chip Flapjack And Waffle Mix?

Chocolate Chip Flapjack And Waffle Mix contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Is Chocolate Chip Flapjack And Waffle Mix a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Chocolate Chip Flapjack And Waffle Mix high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Chocolate Chip Flapjack And Waffle Mix high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Chocolate Chip Flapjack And Waffle Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chocolate Chip Flapjack And Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (20 g), sodium (680 mg); points in favor come from fiber (6 g), protein (26 g). Overall that places it in band C.

How much Chocolate Chip Flapjack And Waffle Mix is 100 calories?

About 28 g of Chocolate Chip Flapjack And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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