Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599011610 · Data last verified:
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Common questions
How many calories are in Power Cakes Flapjack & Waffle Mix Buttermilk?
Power Cakes Flapjack & Waffle Mix Buttermilk by Kodiak has 349 kcal per 100 g. One serving (63 g) is about 220 kcal.
How much protein is in Power Cakes Flapjack & Waffle Mix Buttermilk?
Power Cakes Flapjack & Waffle Mix Buttermilk contains 23.8 g of protein per 100 g — about 15 g per 63 g serving.
Is Power Cakes Flapjack & Waffle Mix Buttermilk a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Power Cakes Flapjack & Waffle Mix Buttermilk high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is Power Cakes Flapjack & Waffle Mix Buttermilk a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Power Cakes Flapjack & Waffle Mix Buttermilk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (7.9 g), protein (23.8 g). Overall that places it in band B.
How much Power Cakes Flapjack & Waffle Mix Buttermilk is 100 calories?
About 29 g of Power Cakes Flapjack & Waffle Mix Buttermilk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Power Cakes Flapjack & Waffle Mix Buttermilk a good source of calcium?
It is a good source: 412.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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