Sweets · Nutrition facts

Protein Mug Cake Maple Cinnamon

by Flourish

347 kcal per 100 g, with 30.7 g protein, 52 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 de tasse (75 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Protein Mug Cake Maple CinnamonNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
30.7 g
Protein
33% of calories
52 g
Carbs
56% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 33%Carbs 56%Fat 11%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol26.7mg9% DV
Sodium400mg17% DV
Potassium533.3mg11% DV
Calcium266.7mg21% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924299 · Data last verified:

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0628250924299

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Common questions

How many calories are in Protein Mug Cake Maple Cinnamon?

Protein Mug Cake Maple Cinnamon by Flourish has 347 kcal per 100 g. One serving (75 g) is about 260 kcal.

How much protein is in Protein Mug Cake Maple Cinnamon?

Protein Mug Cake Maple Cinnamon contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Mug Cake Maple Cinnamon a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Protein Mug Cake Maple Cinnamon a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Mug Cake Maple Cinnamon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band A.

How much Protein Mug Cake Maple Cinnamon is 100 calories?

About 29 g of Protein Mug Cake Maple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Mug Cake Maple Cinnamon a good source of potassium?

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Protein Mug Cake Maple Cinnamon a good source of calcium?

It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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