Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450814682 · Data last verified:
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Common questions
How many calories are in Maple Brown Sugar Protein Oatmeal?
Maple Brown Sugar Protein Oatmeal by NOTHING BUT THE TRUTH has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.
How much protein is in Maple Brown Sugar Protein Oatmeal?
Maple Brown Sugar Protein Oatmeal contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.
Is Maple Brown Sugar Protein Oatmeal a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Maple Brown Sugar Protein Oatmeal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Maple Brown Sugar Protein Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (12 g), sodium (413.3 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band B.
How much Maple Brown Sugar Protein Oatmeal is 100 calories?
About 27 g of Maple Brown Sugar Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Brown Sugar Protein Oatmeal high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Maple Brown Sugar Protein Oatmeal a good source of calcium?
It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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