Grains · Nutrition facts

Cereal

by Post

439 kcal per 100 g, with 4.9 g protein, 75.6 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 1/4 cup (41 g)
Calorie denseIron richCalcium rich
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CerealNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
4.9 g
Protein
5% of calories
75.6 g
Carbs
70% of calories
12.2 g
Fat
25% of calories
Macro split
Protein 5%Carbs 70%Fat 25%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar39g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium488mg21% DV
Potassium146mg3% DV
Calcium415mg32% DV
Iron15.4mg86% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912316721 · Data last verified:

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0884912316721

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Common questions

How many calories are in Cereal?

Cereal by Post has 439 kcal per 100 g. One serving (41 g) is about 180 kcal.

How much protein is in Cereal?

Cereal contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Is Cereal high in carbs?

Yes — carbohydrates provide 70% of its calories (75.6 g per 100 g, of which 39 g is sugar). It also delivers 2.4 g of fiber.

Is Cereal high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cereal high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Why does Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (39 g), sodium (488 mg). Overall that places it in band D.

How much Cereal is 100 calories?

About 23 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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