Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321001291 · Data last verified:
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Common questions
How many calories are in Rice Krispies Square Mint?
Rice Krispies Square Mint by Kellogg's has 429 kcal per 100 g.
How much protein is in Rice Krispies Square Mint?
Rice Krispies Square Mint contains 4.9 g of protein per 100 g.
Is Rice Krispies Square Mint high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Rice Krispies Square Mint high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Rice Krispies Square Mint have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (37 g), saturated fat (8.3 g). Overall that places it in band E.
How much Rice Krispies Square Mint is 100 calories?
About 23 g of Rice Krispies Square Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies Square Mint high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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