Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321006227 · Data last verified:
Compare Rice Krispies with another foodLog Rice Krispies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rice Krispies?
Rice Krispies by SQUARES has 433 kcal per 100 g. One serving (36 g) is about 156 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 4.4 g of protein per 100 g — about 1.6 g per 36 g serving.
Is Rice Krispies high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Rice Krispies high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Rice Krispies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.1 g), saturated fat (10.3 g). Overall that places it in band E.
How much Rice Krispies is 100 calories?
About 23 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
More Grains foods
Explore all →
Rice Krispies SquaresKellogg's431 kcal · 5g proteinC
Apple & Broccoli Munchy SticksKiddylicious441 kcal · 4.1g proteinD
Rice Krispies Treats Sabor OriginalKellogg's432 kcal · 5g proteinD
Rice Krispies Treats Choco MalvaviscoKellogs430 kcal · 4g proteinC
Roasted GranolaHappy creations444 kcal · 0g proteinC
Grilled Sweet Cornไพรซ์, Prize450 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API