Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321008047 · Data last verified:
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Common questions
How many calories are in Rice Krispies Squares?
Rice Krispies Squares by Kellogg's has 431 kcal per 100 g. One serving (36 g) is about 155 kcal.
How much protein is in Rice Krispies Squares?
Rice Krispies Squares contains 5 g of protein per 100 g — about 1.8 g per 36 g serving.
Is Rice Krispies Squares high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Rice Krispies Squares high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Rice Krispies Squares a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Rice Krispies Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (36.1 g), saturated fat (7.5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Rice Krispies Squares is 100 calories?
About 23 g of Rice Krispies Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies Squares high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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