Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321000836 · Data last verified:
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Common questions
How many calories are in Rice Krispy Squares?
Rice Krispy Squares by Kellogg's has 429 kcal per 100 g.
How much protein is in Rice Krispy Squares?
Rice Krispy Squares contains 4.9 g of protein per 100 g.
Is Rice Krispy Squares high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Rice Krispy Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (37 g). Overall that places it in band D.
How much Rice Krispy Squares is 100 calories?
About 23 g of Rice Krispy Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispy Squares high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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