Bakery · Nutrition facts

Bread Mix

by Tesco

237 kcal per 100 g, with 9.6 g protein, 44.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Bread MixNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
17% of calories
44.2 g
Carbs
76% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium275.5mg6% DV
Calcium26.5mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031021200839 · Data last verified:

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5031021200839

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Common questions

How many calories are in Bread Mix?

Bread Mix by Tesco has 237 kcal per 100 g.

How much protein is in Bread Mix?

Bread Mix contains 9.6 g of protein per 100 g.

Is Bread Mix high in carbs?

Yes — carbohydrates provide 76% of its calories (44.2 g per 100 g, of which 3.1 g is sugar). It also delivers 2.5 g of fiber.

Why does Bread Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Bread Mix is 100 calories?

About 42 g of Bread Mix equals 100 kcal.

Is Bread Mix a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bread Mix high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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