White And Wholemeal Bread

White And Wholemeal Bread by Tesco has 232 kcal per 100 g.

White And Wholemeal Bread contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (45.3 g per 100 g, of which 3.8 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

About 43 g of White And Wholemeal Bread equals 100 kcal.

Per 100 g it has 3.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.