Bio Räucherlachs

Bio Räucherlachs by Laschinger has 177 kcal per 100 g. One serving (50 g) is about 88 kcal.

Bio Räucherlachs contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 56 g of Bio Räucherlachs equals 100 kcal.

Per 100 g it has 0 g sugar and 10.3 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.