Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010871053155 · Data last verified:
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Common questions
How many calories are in Lachs?
Lachs by Kaufland has 177 kcal per 100 g. One serving (90 g) is about 159 kcal.
How much protein is in Lachs?
Lachs contains 21 g of protein per 100 g — about 18.9 g per 90 g serving.
Is Lachs a good source of protein?
Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Lachs keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs high in sodium?
Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.
Why does Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1101 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Lachs is 100 calories?
About 56 g of Lachs equals 100 kcal.
Is Lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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