Other · Nutrition facts

Bbq Sunflower

by Tong Garden

533 kcal per 100 g, with 20 g protein, 40 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie densePotassium
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Bbq SunflowerNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
40 g
Carbs
30% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Sugar13.3g
Saturated fat3.3g16% DV
Sodium500mg22% DV
Potassium566.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291100031 · Data last verified:

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8850291100031

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Common questions

How many calories are in Bbq Sunflower?

Bbq Sunflower by Tong Garden has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Bbq Sunflower?

Bbq Sunflower contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Bbq Sunflower a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Bbq Sunflower high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Bbq Sunflower have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Bbq Sunflower is 100 calories?

About 19 g of Bbq Sunflower equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bbq Sunflower high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Bbq Sunflower a good source of potassium?

It is a moderate source: 566.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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