โก๋แก่ รสกะทิ

โก๋แก่ รสกะทิ by Koh Kae, kohkae, โก๋แก่ has 555 kcal per 100 g. One serving (30 g) is about 166 kcal.

โก๋แก่ รสกะทิ contains 17.7 g of protein per 100 g — about 5.3 g per 30 g serving.

Yes — 17.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (13 g), saturated fat (14.3 g), sodium (440 mg); points in favor come from fiber (3.6 g), protein (17.7 g). Overall that places it in band D.

About 18 g of โก๋แก่ รสกะทิ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 555 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.