Other · Nutrition facts

Barbecue Flavored Puffs

by Ready

406 kcal per 100 g, with 31.2 g protein, 56.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Barbecue Flavored PuffsNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
31.2 g
Protein
30% of calories
56.2 g
Carbs
54% of calories
7.8 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium718.8mg31% DV
Potassium156.2mg3% DV
Calcium281.2mg22% DV
Iron10.3mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847644010480 · Data last verified:

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0847644010480

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Common questions

How many calories are in Barbecue Flavored Puffs?

Barbecue Flavored Puffs by Ready has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Barbecue Flavored Puffs?

Barbecue Flavored Puffs contains 31.2 g of protein per 100 g — about 10 g per 32 g serving.

Is Barbecue Flavored Puffs a good source of protein?

Yes — 31.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Barbecue Flavored Puffs high in sodium?

Yes — 718.8 mg of sodium per 100 g, about 31% of the daily value.

Is Barbecue Flavored Puffs a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Barbecue Flavored Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (718.8 mg); points in favor come from fiber (6.2 g), protein (31.2 g). Overall that places it in band C.

How much Barbecue Flavored Puffs is 100 calories?

About 25 g of Barbecue Flavored Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barbecue Flavored Puffs high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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