Other · Nutrition facts

Maple Pancakes

by oats overnight

387 kcal per 100 g, with 26.7 g protein, 48 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Maple PancakesNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
26.7 g
Protein
29% of calories
48 g
Carbs
52% of calories
8 g
Fat
19% of calories
Macro split
Protein 29%Carbs 52%Fat 19%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar10.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium306.7mg13% DV
Potassium413.3mg9% DV
Calcium213.3mg16% DV
Iron9.3mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000223172 · Data last verified:

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0850000223172

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Common questions

How many calories are in Maple Pancakes?

Maple Pancakes by oats overnight has 387 kcal per 100 g. One serving (75 g) is about 290 kcal.

How much protein is in Maple Pancakes?

Maple Pancakes contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Maple Pancakes a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Maple Pancakes a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Maple Pancakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (10.7 g); points in favor come from fiber (8 g), protein (26.7 g). Overall that places it in band B.

How much Maple Pancakes is 100 calories?

About 26 g of Maple Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Pancakes high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Maple Pancakes a good source of potassium?

It is a moderate source: 413.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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