Other · Nutrition facts

Pumpkin Pie

by oats overnight

379 kcal per 100 g, with 30.3 g protein, 48.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (66 g)
High proteinCalorie denseHigh fiberIron rich
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Pumpkin PieNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
30.3 g
Protein
31% of calories
48.5 g
Carbs
49% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 31%Carbs 49%Fat 20%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar12.1g
Saturated fat1.5g8% DV
Sodium439.4mg19% DV
Iron7.4mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850000223332 · Data last verified:

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Barcode

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0850000223332

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Common questions

How many calories are in Pumpkin Pie?

Pumpkin Pie by oats overnight has 379 kcal per 100 g. One serving (66 g) is about 250 kcal.

How much protein is in Pumpkin Pie?

Pumpkin Pie contains 30.3 g of protein per 100 g — about 20 g per 66 g serving.

Is Pumpkin Pie a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Pumpkin Pie a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pumpkin Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (12.1 g), sodium (439.4 mg); points in favor come from fiber (9.1 g), protein (30.3 g). Overall that places it in band B.

How much Pumpkin Pie is 100 calories?

About 26 g of Pumpkin Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Pie high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Pumpkin Pie a good source of iron?

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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