Organic Super Fiber Powder

Organic Super Fiber Powder by Touchstone Essentials has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

Organic Super Fiber Powder contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (38.9 g), protein (22.2 g). Overall that places it in band A.

About 26 g of Organic Super Fiber Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 222.2 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.