Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312079101 · Data last verified:
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Common questions
How many calories are in Atum Em Posta Óleo Vegetal?
Atum Em Posta Óleo Vegetal by CONTINENTE has 194 kcal per 100 g.
How much protein is in Atum Em Posta Óleo Vegetal?
Atum Em Posta Óleo Vegetal contains 26 g of protein per 100 g.
Is Atum Em Posta Óleo Vegetal a good source of protein?
Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Atum Em Posta Óleo Vegetal keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Posta Óleo Vegetal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band B.
How much Atum Em Posta Óleo Vegetal is 100 calories?
About 52 g of Atum Em Posta Óleo Vegetal equals 100 kcal.
Is Atum Em Posta Óleo Vegetal high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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