Fish & Seafood · Nutrition facts

Salmão Fumado

203 kcal per 100 g, with 23 g protein, 0.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carbPotassium
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Salmão FumadoNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
12.2 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol52.6mg18% DV
Sodium1440mg63% DV
Potassium351.9mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312992387 · Data last verified:

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5601312992387

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Common questions

How many calories are in Salmão Fumado?

Salmão Fumado by Continente,Continente Seleção,Seleção has 203 kcal per 100 g. One serving (25 g) is about 51 kcal.

How much protein is in Salmão Fumado?

Salmão Fumado contains 23 g of protein per 100 g — about 5.8 g per 25 g serving.

Is Salmão Fumado a good source of protein?

Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Salmão Fumado keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmão Fumado high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Salmão Fumado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Salmão Fumado is 100 calories?

About 49 g of Salmão Fumado equals 100 kcal.

Is Salmão Fumado high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.2 g fat (1.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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