Fish & Seafood · Nutrition facts

Filete De Atum Com Orégãos

177 kcal per 100 g, with 31 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Filete De Atum Com OrégãosNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
31 g
Protein
51% of calories
0 g
Carbs
0% of calories
13 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol21.2mg7% DV
Sodium600mg26% DV
Potassium387.9mg8% DV
Calcium162.3mg12% DV
Iron4.6mg26% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604450260226 · Data last verified:

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5604450260226

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Common questions

How many calories are in Filete De Atum Com Orégãos?

Filete De Atum Com Orégãos by Santa Catarina has 177 kcal per 100 g.

How much protein is in Filete De Atum Com Orégãos?

Filete De Atum Com Orégãos contains 31 g of protein per 100 g.

Is Filete De Atum Com Orégãos a good source of protein?

Yes — 31 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Filete De Atum Com Orégãos keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Atum Com Orégãos high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filete De Atum Com Orégãos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Filete De Atum Com Orégãos is 100 calories?

About 56 g of Filete De Atum Com Orégãos equals 100 kcal.

Is Filete De Atum Com Orégãos a good source of potassium?

It is a moderate source: 387.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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