Barrigas De Atum Em Azeite

Barrigas De Atum Em Azeite by Conservas Santos has 204 kcal per 100 g. One serving (90 g) is about 184 kcal.

Barrigas De Atum Em Azeite contains 26 g of protein per 100 g — about 23.4 g per 90 g serving.

Yes — 26 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band B.

About 49 g of Barrigas De Atum Em Azeite equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.