Tuna In Soy Oil

Tuna In Soy Oil by Cadorio has 218 kcal per 100 g. One serving (56 g) is about 122 kcal.

Tuna In Soy Oil contains 26.8 g of protein per 100 g — about 15 g per 56 g serving.

Yes — 26.8 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (670 mg); points in favor come from protein (26.8 g). Overall that places it in band C.

About 46 g of Tuna In Soy Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.