Fish & Seafood · Nutrition facts

Salmão Fumado

by Continente

177 kcal per 100 g, with 22 g protein, 0.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Salmão FumadoNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9.5 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.7g8% DV
Cholesterol53mg18% DV
Sodium865mg38% DV
Potassium354.2mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312307730 · Data last verified:

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5601312307730

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Common questions

How many calories are in Salmão Fumado?

Salmão Fumado by Continente has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

How much protein is in Salmão Fumado?

Salmão Fumado contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Salmão Fumado a good source of protein?

Yes — 22 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Salmão Fumado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmão Fumado high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Salmão Fumado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Salmão Fumado is 100 calories?

About 56 g of Salmão Fumado equals 100 kcal.

Is Salmão Fumado a good source of potassium?

It is a moderate source: 354.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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