Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100065 · Data last verified:
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Common questions
How many calories are in Atum Em Óleo Vegetal?
Atum Em Óleo Vegetal by Continente has 226 kcal per 100 g. One serving (72 g) is about 163 kcal.
How much protein is in Atum Em Óleo Vegetal?
Atum Em Óleo Vegetal contains 25 g of protein per 100 g — about 18 g per 72 g serving.
Is Atum Em Óleo Vegetal a good source of protein?
Yes — 25 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Atum Em Óleo Vegetal keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Óleo Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band C.
How much Atum Em Óleo Vegetal is 100 calories?
About 44 g of Atum Em Óleo Vegetal equals 100 kcal.
Is Atum Em Óleo Vegetal high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13.8 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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