White Chocolate Macadamia Nut Cookie

White Chocolate Macadamia Nut Cookie by English Bay Bakery has 459 kcal per 100 g. One serving (85 g) is about 390 kcal.

White Chocolate Macadamia Nut Cookie contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (36.5 g), saturated fat (9.4 g). Overall that places it in band E.

About 22 g of White Chocolate Macadamia Nut Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.