Bear Paws Veggie+fruit Mix Berry

Bear Paws Veggie+fruit Mix Berry by Dare has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Bear Paws Veggie+fruit Mix Berry contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 23 g of Bear Paws Veggie+fruit Mix Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.