Butter Flavour Popcorn

Butter Flavour Popcorn by Jiffy Pop has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Butter Flavour Popcorn contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (8.9 g), sodium (589.3 mg); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Butter Flavour Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.