Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633157361 · Data last verified:
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Common questions
How many calories are in Nature Valley Dark Chocolate Nut?
Nature Valley Dark Chocolate Nut by Nature Valley has 457 kcal per 100 g.
How much protein is in Nature Valley Dark Chocolate Nut?
Nature Valley Dark Chocolate Nut contains 8.6 g of protein per 100 g.
Is Nature Valley Dark Chocolate Nut high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Nature Valley Dark Chocolate Nut high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Nature Valley Dark Chocolate Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (25.7 g), saturated fat (8.6 g), sodium (428.6 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Nature Valley Dark Chocolate Nut is 100 calories?
About 22 g of Nature Valley Dark Chocolate Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Dark Chocolate Nut high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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