Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721002235 · Data last verified:
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Common questions
How many calories are in Ritz Crackers?
Ritz Crackers by Ritz has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Ritz Crackers?
Ritz Crackers contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Ritz Crackers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Ritz Crackers high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Why does Ritz Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (850 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Ritz Crackers is 100 calories?
About 22 g of Ritz Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Crackers high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Ritz Crackers high in sugar or fat?
Per 100 g it has 5 g sugar and 20 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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