Banquette Crisps, Cheese & Jalapeño Flavour

Banquette Crisps, Cheese & Jalapeño Flavour by Western Family has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Banquette Crisps, Cheese & Jalapeño Flavour contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (700 mg). Overall that places it in band D.

About 21 g of Banquette Crisps, Cheese & Jalapeño Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 6.7 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.