Nuts & Seeds · Nutrition facts

Unsalted Cashews

by Krispy Kernels

583 kcal per 100 g, with 21.7 g protein, 30 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Serving: 1 bag (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Unsalted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
21.7 g
Protein
15% of calories
30 g
Carbs
21% of calories
41.7 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar6.7g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium666.7mg14% DV
Calcium16.7mg1% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210004173 · Data last verified:

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0064210004173

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Common questions

How many calories are in Unsalted Cashews?

Unsalted Cashews by Krispy Kernels has 583 kcal per 100 g. One serving (60 g) is about 350 kcal.

How much protein is in Unsalted Cashews?

Unsalted Cashews contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Is Unsalted Cashews a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Unsalted Cashews high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Unsalted Cashews low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Unsalted Cashews a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Unsalted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (7.5 g); points in favor come from fiber (8.3 g), protein (21.7 g). Overall that places it in band C.

How much Unsalted Cashews is 100 calories?

About 17 g of Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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