Roasted Unsalted Cashews

Roasted Unsalted Cashews by Marco's World of Snacks has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

Roasted Unsalted Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band C.

About 17 g of Roasted Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.