Nuts & Seeds · Nutrition facts

Sesame Honey Almonds

by Trader Joe's

600 kcal per 100 g, with 20 g protein, 33.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sesame Honey AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
33.3 g
Carbs
23% of calories
40 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat5g25% DV
Cholesterol16.7mg6% DV
Sodium150mg7% DV
Potassium466.7mg10% DV
Calcium166.7mg13% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00649056 · Data last verified:

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Common questions

How many calories are in Sesame Honey Almonds?

Sesame Honey Almonds by Trader Joe's has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Sesame Honey Almonds?

Sesame Honey Almonds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Sesame Honey Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sesame Honey Almonds high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Sesame Honey Almonds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sesame Honey Almonds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sesame Honey Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Sesame Honey Almonds is 100 calories?

About 17 g of Sesame Honey Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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