Grain Free Nut Bar Cinnamon Almond

Grain Free Nut Bar Cinnamon Almond by Larabar has 600 kcal per 100 g.

Grain Free Nut Bar Cinnamon Almond contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20 g), saturated fat (12.9 g); points in favor come from fiber (8.6 g), protein (14.3 g). Overall that places it in band D.

About 17 g of Grain Free Nut Bar Cinnamon Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.