Nuts & Seeds · Nutrition facts

Natural Mixed Nuts

600 kcal per 100 g, with 18 g protein, 28 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Natural Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
18 g
Protein
12% of calories
28 g
Carbs
18% of calories
48 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat7g35% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777385821 · Data last verified:

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0064777385821

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Common questions

How many calories are in Natural Mixed Nuts?

Natural Mixed Nuts has 600 kcal per 100 g.

How much protein is in Natural Mixed Nuts?

Natural Mixed Nuts contains 18 g of protein per 100 g.

Is Natural Mixed Nuts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Natural Mixed Nuts high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Natural Mixed Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Mixed Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Natural Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band C.

How much Natural Mixed Nuts is 100 calories?

About 17 g of Natural Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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