Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013352301 · Data last verified:
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Common questions
How many calories are in Umami Seaweed Puffs?
Umami Seaweed Puffs by SeaCharrones has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Umami Seaweed Puffs?
Umami Seaweed Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Umami Seaweed Puffs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Umami Seaweed Puffs high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Umami Seaweed Puffs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Umami Seaweed Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1000 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Umami Seaweed Puffs is 100 calories?
About 22 g of Umami Seaweed Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Umami Seaweed Puffs high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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