Other · Nutrition facts

Rosemary Crostini

433 kcal per 100 g, with 10 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (30 g)
Good proteinCalorie dense
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Rosemary CrostiniNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar13.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1066.7mg46% DV
Potassium244.8mg5% DV
Calcium25.3mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A1.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876314001350 · Data last verified:

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Common questions

How many calories are in Rosemary Crostini?

Rosemary Crostini by Bello Rustico has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Rosemary Crostini?

Rosemary Crostini contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Rosemary Crostini a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Rosemary Crostini high in sodium?

Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.

Is Rosemary Crostini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rosemary Crostini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13.3 g), sodium (1066.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Rosemary Crostini is 100 calories?

About 23 g of Rosemary Crostini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosemary Crostini high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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